Hair Nutrition – 4 Benefits, Tips & How To Do It Yourself!

With the right frequency it will give the hair the expected health with softness and renewed strength.

1. Capillary nutrition is a great option to maintain hair health

Hair Nutrition – 4 Benefits, Tips & How To Do It Yourself! — Source – Magazine Luiza

The procedure can be done in the beauty salon or at home and can be applied to any type of hair.

It is important to emphasize that the wires need specific care to remain healthy and shiny.

2. The procedure can be done at home by following the right schedule

That's why you need to follow a schedule with some steps so that capillary nutrition occurs satisfactorily.

If you want to know everything about hair nutrition, how it works, its benefits, how to do it and the best products and brands. Follow the post and stay on top of it!

3. capillary nutrition helps make hair more beautiful and shiny

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About Hair Nutrition

Capillary nutrition replaces the necessary nutrients so that the strands remain healthy, shiny and soft.

Exposure to external agents such as pollution, sunlight, chemical procedures, among others, contribute to the damage of the wires.

4. The procedure is one of the most used in hair aesthetics.

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What is it?

Capillary nutrition helps in the recomposition of lipids. These molecules are responsible for protecting the fiber when the hair is malnourished, brittle, dull and frizzy.

The procedure is essential to satisfactorily retain hydration inside the wires.

5. The procedure helps nourish the hair, in addition to reducing breakage.

In general, capillary nutrition can be done once a week or according to the needs of the hair.

In most cases, the results are visible immediately after the procedure.

6. Capillary nutrition can be applied to different types of hair

Capillary nutrition is designed to repair superficial damage to the hair, providing the necessary nutrients for healthy and beautiful hair.

7. The procedure helps reduce frizz, giving the locks a special touch.

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What are its benefits?

Capillary nutrition appears as an alternative for the hair to remain healthy and beautiful, see below some benefits of the treatment:

softness and shine: Capillary nutrition reinforces the protection offered by the natural oiliness, produced by the scalp, forming a layer over the strands, helping with detangling and hair luminosity.
Frizz and volume reduction: Due to the protective cover, the cuticles that cover the hair leave the strands aligned and sealed, thus preventing the hair from standing on end.
prolonged hydration: Capillary nutrition offers a long-lasting effect, protecting the strands and maintaining the expected softness, shine and beauty.
Reduction of split and dry ends: The agents present in capillary nutrition are rich in fatty acids. These components protect the strands from capillary weakening, in addition to ending or reducing split ends.

8. It doesn't matter the length of the wires. Hair nutrition can be applied to any hair style

9. Hair nutrition can be done at home and achieve good results

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Who can do it?

Capillary nutrition is intended for all types of hair. Therefore, everyone who wants to keep their hair beautiful and silky can perform the procedure.

The practice is intended for people who want to keep their hair healthy and hydrated, in a simple way with a procedure that can be performed at home.

10. Capillary nutrition helps to maintain the health of the threads and protect them against external agents

However, people who have some allergy to the components present in the formulas should consult a specialist before performing the procedure.

11. The procedure can be done at the beauty salon or at home.

12. Capillary nutrition leaves hair beautiful, soft and shiny

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How often to do?

Capillary nutrition should be done once a week respecting your schedule.

It is extremely important that the schedule is strictly adhered to so that the wires gain the expected result of the procedure.

13. The replacement of nutrients is essential for the health of the threads

According to an expert, one of the schedules to be followed is the following:

First week: Hydration – Nutrition – Hydration
Second week: Nutrition – Hydration – Reconstruction
Third week: Nutrition – Hydration – Nutrition
Fourth week: Nutrition – Hydration – Nutrition

14. The procedure helps reduce breakage, frizz and volume

15. right after carrying out the capillary nutrition it is possible to see the results

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What are the Main Components of Nutrition?

As we mentioned above, hair nutrition is intended for everyone who wants to get rid of dryness, frizz, dullness and split ends.

Also, if you follow the capillary schedule, you can achieve incredible results.

16. Hair Nutrition can be done at home and the results are incredible

The main components of capillary nutrition distributed in the products are:

Vegetable oils;
Vegetable butters;
Vegetable or animal marrow;
Ceramides;
Hyaluronic acid.

17. The procedure can be applied to any type of hair

In general, there are specific products to be applied during capillary nutrition; are they:

shampoo;
Nutrition mask;
Conditioner;
Comb cream;
Oil.

18. capillary nutrition helps reduce breakage, frizz and volume

19. capillary nutrition is a simple procedure and can be done at home

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Best Brands and Products

There are several options of brands and products on the market for capillary nutrition.

Below we have selected the best brands and products that can be part of your treatment. Follow!

20. Follow the capillary schedule so that the procedure achieves optimal results

Shampoo

Amazon – Shampoo Extraordinary Oil Curls Elseve L'Oréal Paris 400 ml, L'Oréal Paris, 400Ml – R$23,22
Amazon – L'Oréal Paris Elseve Hydra Hyaluronic Filling Shampoo, 400ml – R$ 18,90
Pay Less – Intense Nutrition Ox Shampoo 200ml – R$ 10,99
Magazine Luiza – Strengthening Nutrition OX Shampoo 400ml – R$ 18,04
Natura – Natura Plant Nutrition and Shine Shampoo – R$ 19,90
Americanas – Dove Nutrition Oil Shampoo 200Ml – R$ 8,39
Avon – Advance Techniques Complete Nutrition Shampoo – 700ml – R$ 22,19

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21. capillary nutrition protects the threads against pollution and other external agents

22. repeat the procedure once a week to achieve optimal results

nutrition mask

Amazon – Pantene – Hydrating Hair Mask, Hydration Cream, with Coconut Hair Oil, Hair Treatment, 600 ml – R$ 27,49
Boticário – Hair Mask Match Fonte da Nutrição Fios Finos, 250g – R$ 64,90
Amazon – Concentrated Mask Nutrition Factor 80+ Dove 1 Minute Regenerating Pot 300g, Dove – R$ 18,90
Avon – Advance Techniques Complete Nutrition Treatment Mask – 200 g – R$ 24,99
Amazon – TRESemmé Deep Hydration Treatment Mask 400g, White – R$ 14,96
Eudora – Strengthening Capillary Mask Siàge Nutri Ouro 250g (New Version) – R$ 47,99
Natura – Intense Repairing Hydration Mask – R$ 39,90
Natura – Lumina Curly Hair Nourishing Mask – R$ 60,90

23. Short hair should also undergo capillary nutrition to maintain the beauty of the strands

24. Nutrition is essential after the hair undergoes a chemical procedure

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Conditioner

Amazon – Elseve Curls Extraordinary Oil Conditioner L'Oréal Paris 400 ml, L'Oréal Paris, Gold, 400Ml – R$ 22,67
Natura – Natura Plant Nutrition and Shine Conditioner – BRL 20,70
Eudora – Conditioner Siàge Nutri Powerful Oils 200ml – R$ 38,99
Boticário – Match Source of Nutrition Conditioner, 250ml – R$ 41,90
Natura – Repairing Hydration Conditioner – R$ 19,90
Eudora – Siàge Nutri Ouro Conditioner 200ml – R$ 38,99
Amazon – Pantene Ultimate Care Multibenefits Conditioner – 1L – BRL 36,90

25. Maintain the beauty of the threads with up-to-date capillary nutrition

26. Put an end to breakage and frizz through capillary nutrition

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Comb cream

Eudora – Repairing Nutrition Combing Cream Instance Avocado and Olive 200ml – R$ 31,99
Boticário – Match Modeling Cream Respect the Waves, 290ml – R$ 27,50
Amazon – L'Oréal Paris Elseve Curls Long Dreams Nourishing Combing Cream, 250ml – R$ 14,49
Eudora – Leave-In Siàge Nutri Ouro 100ml (New Version) – R$ 24,99
Natura – Lumina Cuticle Sealing Combing Cream for Dry Hair – R$ 44,90
Avon – Advance Techniques Complete Nutrition Combing Cream – 250 ml – R$ 11,99
Amazon – L'Oréal Paris Elseve Extraordinary Curls Hair Cream, 250ml – R$ 10,45
Eudora – Siàge Defrizzing Combing Cream Combats Frizz 100ml – R$ 37,99
Amazon – Pantene – Curly Combing Cream, Frizz Control, for Curly Hair, Curls 3C and 3ABC, 225 ml – R$ 23,84
Free Market – Beltrat Coconut Oil Hairstyle Cream 1kg Capillary Nutrition – R$ 36,76

27. Wires come to life after the procedure

Oil

Amazon – L'Oréal Paris Elseve Extraordinary Oil, 100ml – R$ 26,91
Boticário – Match Capillary Oil Fios Finos Nutrition Source, 50ml – R$ 67,90
Natura – Lumina Light Repairing Oil for Dry Hair – R$ 29,90
Eudora – Biphasic Capillary Oil Siàge Nutri Powerful Oils 90ml – R$ 59,90
Biofios – Midas Oils Complex Finisher Thermal Protector Professional Biofios 120ml – R$ 65,80
Eudora – Instance Karité Repairing Hair Oil 50ml – R$ 34,99
Amazon – Terrapeutics Nutritive Capillary Oil Brazil Nut, Granado, Yellow, 55ml – R$ 38,90
Avon – Advance Techniques Moisturizing Treatment Oil – 90 ml – R$ 27,99
Amazon – Pantene Unidas Pelos Cachos Hair Oil – 95ml – R$ 32,90
Amazon – NATURA EKOS PATAUA OIL FORTALECEDOR DOS FIOS 100ML – BRL 56,50

Wet the strands well and apply the moisturizing shampoo throughout the hair. Massage until you form a good foam and rinse right after. If you feel like you need another wash, repeat the process. This first step is important for opening the hair cuticles so that they receive nutrients.
After rinsing, take a towel and remove excess water from the strands.
Divide the hair into four sections and apply a good layer of the nourishing mask to each of them along the entire length of the hair, avoiding just the roots.
Let it act for about 5 minutes and then rinse well.
Then, apply the conditioner along the still wet strands from the middle to the ends.
Leave the conditioner on for 3 minutes and then rinse well.
The next step is to apply the combing cream with damp hair, but avoiding the roots.
Then apply the repairing oil from the middle to the ends, avoiding the roots. No need to rinse.
Finally, after the hair dries naturally, apply the oil again from the middle of the strands to the ends to ensure shine.
That's it, capillary nutrition has been completed and should be repeated only one week later.