Hair Vitamins – Which One to Use? Tips and Main Benefits!

When it comes to hair vitamins, it is normal to be confused by so many options, as not every vitamin works for every hair type. With that in mind, we've prepared this complete guide on the subject so that you make the right choice and have the beautiful hair you've always dreamed of. Let's learn?

name="vitamins-for-hair-benefits">Vitamins for Hair: Benefits

The first step before buying hair vitamins is to understand that each one of them has different functions: stimulate growth, treat hair loss, combat dryness, restore chemically treated strands, among others.

Using the wrong vitamin for your hair type can cause the result to be exactly the opposite of what you expected. Next, we will separate the types of hair vitamins indicated for each type of problem.

On our list are also some products that are not specifically vitamins, but have a high concentration of them. We'll also give you some wonderful tips on how to use it to enhance the effects.

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name="vitamins-to-grow-hair">Vitamins to Grow Hair

Did you cut the highlights and regret it? Are you dreaming of a long hair? To start the rapunzel project, it is necessary to invest in good vitamins for hair to grow and it is these vitamins that we are going to show you below.

It is worth remembering that stimulating the growth of highlights also depends on a healthy diet and drinking plenty of water during the day.

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name="vitamin-b3">vitamin b3

Vitamin B3 is essential for the health of the scalp and stimulates the growth of healthier and more beautiful hair. When we are deficient in B3, it is common to observe strands that break very easily, in addition to opacity.

This vitamin is present in several foods that we need to consume daily for both the health of the hair and the body in general:

Chicken
Tuna
Anchovy
Wheat
Rice
Tomato

name="vitamin-d">vitamin D

Vitamin D is very good for health as a whole. Have you ever seen a doctor giving a tip to sunbathe daily in the morning or late afternoon? It is precisely to absorb name="vitamin-d">vitamin D.

It is essential for the body to be able to process calcium, which is directly linked to the formation of new hair strands.

name="vitamin-b5">vitamin b5

Vitamin B5 can be used as an ampoule along with the hydration mask. She is responsible for returning carbohydrates, proteins and lipids to the wires. It doesn't necessarily stimulate growth, but it helps to strengthen the thread, preventing breakage.

name="liquid-keratin">Liquid Keratin

Liquid keratin is widely used in progressive, sealing and hydration. It is not a vitamin, in fact liquid keratin is a protein. As it brings many benefits to the hair, we think it's important to put it on this list, mainly because keratin can be used together with other vitamins in hydration.

Keratin restores hair elasticity and replenishes nutrients. We naturally produce this protein, but using it in hydration is a way to enhance its action.

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vitamin b1

B1 hair vitamins are present in whole foods and brewer's yeast. It is also present in nuts, seeds, some legumes and some grains.

Like all B-complex vitamins, vitamin B1 is important for hair composition and overall body health.

folic acid

Folic acid is very important for healthy hair and nail growth. Also called B9, you can supplement this vitamin orally, but you need to do a blood test and consult a doctor.

vitamin C

Everyone has heard that vitamin C is good for strengthening the body's immunity, but did you know that it is also important for stimulating hair growth? This vitamin is great for brittle, dull hair with little elasticity.

Vitamin C protects the thread, stimulates growth and even makes it brighter. Wonderful, right?

Foods like orange, lemon and mango are rich in this vitamin and will also bring other benefits to your health in addition to hair.

biotin

The tip is to take 10mg of biotin a day to help your hair grow, but of course with your doctor's approval. In addition to stimulating growth, biotin is also excellent for those with frequent problems with dandruff.

Vitamins for Hair Loss

Experts claim that it is normal to lose up to 100 hairs a day. It's a lot, but we can feel when it's falling beyond normal, especially when, in addition to falling, it's also breaking.

Excessive hair loss can occur for many different reasons, such as poor diet, lack of hydration, stress, unsuccessful treatments, among many other possibilities. Hair vitamins are great for overcoming the problem, but if even with our tips hair loss persists, we recommend that you see a doctor.

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Anastim

Anastim is a powerful anti-hair loss lotion rich in vitamins, especially B8, which stimulates the production of keratin. In addition to B8, this lotion also has powerful ingredients in its formula such as artemia extract and tocopheryl nicotinate. The combination of all Anistim's ingredients, in addition to combating hair loss, improves microcirculation in the scalp, thus providing the cells present in the hair bulb with the fundamental energy to have strong hair.

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Pantogar

Pantogar is a famous complex of nutrients capable of promoting a series of benefits for the health of the threads due to its formula rich in vitamins, keratin and amino acids. In addition to hair growth, this complex also stimulates nail growth and strengthening. It is worth remembering that Pantogar is a medication and before using it, it is essential to inform your doctor.

Vitamin A

Vitamin A is a powerful ally in combating hair loss. One of the main reasons for hair loss, slow growth and dullness is the lack of vitamin A in the body. The main purpose of this vitamin is its powerful action on hair cells, it promotes hydration, reduces split ends and also accelerates growth.

Vitamin E

Vitamin E is strongly linked to improving blood circulation in the scalp. In addition, this vitamin is also an incredible antioxidant capable of delaying the aging of the strands and protecting against the action of UV rays that dry out and harm the health of the hair.

Vitamins for Split Ends

As we know, split ends are one of the main signs that something is wrong with the health of your locks. This is usually a very common problem in those who bleach or make use of other types of chemicals in the locks, such as progressive, for example.

One of the main causes of split ends is the dryness present in the wires, which is why it is important to keep up-to-date care to avoid this type of problem. After all, even if you don't use chemicals, lack of nutrition can cause problems like this.

To help you fight and prevent split ends, we've separated some great vitamin options below.

Castor oil

Castor oil has become one of the most widely used vegetable oils in hair care. Its structure rich in vitamin E fights split ends, activates blood circulation in the scalp, fights bacteria and fungi, treats dryness and itchiness.

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Argan oil

Argan oil has become one of the most used options for combating split ends and hair dryness. Rich in vitamin E and fatty acids, this oil is capable of promoting a lot of nutrition and silkiness for the hair.

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Vitamins for Dry Hair

The dryness of strands is a super common problem in different types of hair, so the importance of paying attention to hair nutrition. To treat this problem, some powerful vitamins are used, such as D-Panthenol, for example.

See below some of the vitamins most used to combat dryness.

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Ceramides

Ceramides is a powerful component found in complex B (complex of 9 vitamins) capable of combating dullness, breakage and especially dryness of the hair.

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D-Panthenol

Panthenol is nothing more than a vitamin naturally present in our skin and hair. In addition to being a great option for dry hair, this vitamin also has a number of benefits such as: thickening of very fine strands, protection from moisture in the strands, hydration, among others.

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Avocado Oil

Avocado oil is a powerful moisturizer for dry hair. Its structure is rich in vitamins, proteins, amino acids, among other nutrients.

Karite butter

Shea butter is not exactly a vitamin, but it is great for hair precisely because it is rich in vitamins A, D, E and F. Generally, katité butter is used as an active ingredient in conditioners and moisturizing masks.

As the name suggests, shea butter is oily and so you have to be careful. Use the moisturizing mask only on the lengths and ends, never on the roots. The recommendation is to hydrate once a week after washing your hair with shampoo only. Leave it on for half an hour and wash it off without applying conditioner.